10 years ago an experiment saw a British psychologist try to make a whole town happy.
And his efforts were relatively successful!
So what can we learn about happiness from the efforts in Slough? Quite a lot, actually. And if you do what the people of Slough...
Life can be deceptive at times.
Live can seem much worse than it really is at times (especially if depression or stress is colouring our perspective).
Many of us are doing far better than we think but we just don't realise it!
And this is great news; because...
via Eric Barker
see the original article HERE
Here’s How To Scientifically Train Your Mind To Be Happy
Training your mind to look for errors and problems (as happens in careers like accounting and law) can lead you toward a pervasive pessimism that carries over into your personal...
Each month Dr Happy (aka Dr Timothy Sharp) answers questions on happiness from Living Well Navigator readers.
You can visit their website HERE
And you can see Dr. Happy's post from this month below...
There's nothing like an inspirational quote from some of the world's most inspirational people to boost your motivation and happiness; so check out these classics...
Truth is a beautiful and terrible thing, and should therefore be treated with great attention if you want to improve your life instantaneously.
Enjoying happiness isn't always easy; life isn't always easy.
But one of the things I've learned from reading the research, working with thousands of...
Depression is extremely common.
But depression is not actually "one" thing; different people experience depression in different ways and for different reasons.
That being said, there are a number of common "lifestyle" factors that without us often realising it, significantly affect our mood (in a negative way)....
