challenge Tag

A different type of happiness challenge you really should try!

Over the last few years you've probably seen, and maybe even tried all sorts of different types of happiness challenges. There are happiness challenges that focus on gratitude; on health and wellbeing, on not complaining...

25 March, 2015

The challenge of happiness

Do you really believe? In happiness? In yourself? Are there challenges and obstacles that thwart your full enjoyment of life? Do you question your abilities? Whether or not you really deserve to be happy and/or to enjoy specific activities? Many of us could answer yes to one or...

05 September, 2013

Happiness Challenge (No 4) – practising selfless selfishness!

I've been following an interesting discussion lately on one of the positive psychology and happiness internet communities of which I'm apart which in short, has focused on the issue of and benefits associated with...

09 August, 2010

Happiness Challenge (No 3)

Continuing our popular happiness challenges, today we, here at The Happiness Institute, encourage you to try the following...

03 August, 2010

Hapiness Challenge (No. 2)

A few weeks ago I proposed a happiness challenge and for various reasons, have not gotten around to following up the idea; which is a pity because the first challenge seemed to be very popular! Well, the time has come to offer you another happiness...

24 July, 2010