anxiety Tag

by Dr. Timothy Sharp (aka Dr Happy) In recent years there’s been a very positive change in the way we view mental ill-health and concurrently, an increased acceptance of frailties and vulnerability (although there’s definitely still plenty of room for improvement). Let me make it very clear;...

14 April, 2016

It’s no secret that mental health is one of the most important social issues of our time. With up to 25% of people being affected by anxiety or depression, the chances are high that you know someone who is suffering, either directly or indirectly, from one...

13 May, 2014

Happiness is a positive emotion that typically comes from engaging in positive behaviours. But sometimes we need to manage negativity to enjoy some positivity. So, today we're pleased to bring you a guest blog by one of the clinical psychologists from Dr. Timothy Sharp &...

03 April, 2012

As most of you would well be aware I spend most of my time talking about and writing about happiness. Basing my work on the relatively new and exciting science of positive psychology my focus tends to be much more on what’s working rather than...

02 February, 2012

There are so many satisfying aspects to my job and what I do. Helping clients find more happiness, overcome depression, improve the quality of their relationships or find more meaning and purpose in their lives…these are just some of the things I do each and...

21 December, 2011