We're all different. And different things will make different people happy. There's no "one way" or "secret" to happiness, But there are a number of ways to increase your happiness and I suggest you give all 11 outlined in this Psych Central article (by Sian...
Get outside! Now. And as often as you can! There are so many benefits that come from spending time in nature, on adventures. It really can be as beneficial as almost any other mental health or happiness and wellbeing strategy. How does it work? How...
Although we're all different and different things will work for different people when it comes to mental health and happiness, there are a few fundamental principals that will be essential for pretty much everyone. And one of these is feeling as though we matter; as...
As most of you would probably know, I spend most of my professional life speaking and writing about happiness. And as I do so, I spend much of that time busting myths and misconceptions about happiness and wellbeing. One of the biggest myths is that...
In some way or other, we all want to be happier and/or more successful. It's great to be present and to be content in this moment, but it's also great and most of us also want to progress, to improve, to develop. Either way, whatever...
There are many ways to boost your health and happiness. In addition to the formal forms of psychological therapy, including CBT and ACT and exercise and meditation, to name just a few, there also numerous less traditional and slightly more alternative, yet still science-based approaches...
Every single one of us has a voice inside our head. We all "talk" to ourselves. For some, it can be inspiriting and motivating. For others, not so much. But even for the more optimistic among us, there will always be times that voice gets...
Most of us know what we "should" do to enjoy more happiness. But sometimes we just need a good reminder. And this great article, in Entrepreneur by Deanna Ritchie, provides just that ...
For many, happiness is just about feeling good. For many, happiness is about avoiding unhappiness. For many, all this fails! You see, unhappiness and pain and suffering is inevitable. It's life. So trying to avoid it is a recipe for failure. But there is another...
One of the most powerful strategies for enjoying more happiness, and living a better life, is the acceptance of imperfection. We're all imperfect, yet so many of us find it so difficult to accept this; so we become upset, way too frequently, when we make...