Many of us think about happiness as something we enjoy in the evenings or on the weekends. In short, we go to work and then we're happy outside of work. But happiness is at work is not just possible, it's very important. Most of us...
There's lots of talk, within the self-help and self-development arena, of "living in the moment" and of "being present". Which is great; because being mindful and being "here now" has been shown to provide many and massive benefits. At the same time, however, there's nothing...
Happiness is a serious business. At least, the mental health component of wellbeing is a very serious business. But when it comes to enjoying a happy life, it's important we don't take things too seriously. In fact, it's important we play and have fun! via...
There are many reasons why many people struggle to enjoy happiness. But one of the more common is that even if they find happiness, some don't enjoy it because they don't think they're worthy, or that they deserve it. There are so many reasons why...
If there's a secret to happiness it's that happiness comes more from giving than receiving. One of the best ways we can become happier is to help others be happier. In fact, generally, helping others is one of the best things we can do for...
Happiness requires, at least in part, hope for the future. But the future can sometimes look uncertain and scary, overwhelmingly difficult to understand and to manage! The future is uncertain, but that doesn't mean we can't prepare for it, be ready for it. Because if...
Hint: yes it does! Optimism isn't the same as "positive thinking". Optimism is, in a way, positive. But real optimism is grounded in reality. If you get this balance right, then optimism has numerous benefits. And not just the obvious ones liked improved mood and more...
There's no doubt about it, the last few years have been tough. For many of us in many ways. But if you've felt you've been languishing and if you'd like to flourish more, then check out this great reminder of some powerful positive psychology strategies...
When it comes to happiness, it's important to know what to do. But it's also important to know what NOT to do. So identifying and being aware of those things that detract from or undermine our happiness, is a very worthy endeavour. Now, the list...