I write and talk a lot about happiness; pretty much all the time! And I often offer tips and tricks for boosting your mood. Although I try to make sure that these are always based on science, I'm well aware they don't always work for...
As a positive psychologist, I often talk about happiness and positive emotions. But thriving and flourishing, living our best lives, is about much more than that. Don't get me wrong, happiness is great; but so too is meaning and purpose which is what this article...
Far too often, fun is discouraged at work because, among other things, it's seen as useless and frivolous. But the reality is that happiness and fun at work pay huge dividends; they enhance energy and collaboration, engagement and ultimately performance. There's a large and growing...
We spend so much time at work. And although not every minute will be fun and games, we an enjoy happiness at work. In fact, we should want to and we should try to AND our employers should support this wholeheartedly because the research clearly...
There's so much we can learn from so many sources. From religions and philosophies, from great thinkers and great leaders. In fact, I recently published an Audible Audiobook on this (see HERE). But today, I'm sharing this interesting article that focuses on what we can...
Despite the headline to this post, I don't really believe there are any "secrets" to happiness. Even if there were something that worked super well for me, there are likely to be different things that work for you. Because we're all different; so we all...
Getting through live can be hard sometimes; getting through the working week can be hard sometimes; getting through some days can be hard sometimes! But there are things we can all do, or do better, to cope. Whether you call it resilience or grit our...
It's been said so often that it's become a cliche ...
I'm pretty sure you've heard of "fake news". Well, what about "fake happiness"? If we're honest, we all fake happiness sometimes; we put on a brave face and smile even though we don't feel that great. And that's OK. Sometimes. But it's not necessarily healthy...
For many, many years now I've been saying that ...