If MONDAY were an acronym for happiness it would be…
If MONDAY were an acronym for happiness it would be...
06 December, 2010
Blog
Happiness is…practising random acts of kindness
One of the best websites in this area of happiness and positive psychology is called Fishful Thinking and the content is primarily written by the wonderful Dr. Karen Reivich (an expert on, among other things, resilience...
06 December, 2010
Dr. Happy (and positive psychology) on TV
We're very excited to announce (for the first time in this context) that Dr. Happy will be appearing on TV, in an SBS documentary titled "The House of Food Obsessives", trialling The Happiness Diet (a worlds first application of positive psychology coaching for weight and...
06 December, 2010
7 tips for finding happiness now!
Happiness is knowing that yesterday is history, tomorrow is a mystery, today is a gift...
04 December, 2010
If happiness is elusive it’s only because most people look in the wrong place!
The Primacy of Positivity - happiness precedes success, not the other way around Here at The Happiness Institute we've been promoting this for a while now and this idea is at the heart of all our programs, especially our new and exciting weight loss program, The...
03 December, 2010
Happiness is a job well done…
I know from the research that we shouldn't pin all our hopes on achieving because we should feel good about ourselves and enjoy happiness regardless, just because we deserve it etc but...
03 December, 2010
Happiness, according to our Facebook community, is…
Check out these wonderful stories of happiness from our Facebook fans...
03 December, 2010
Gratitude is the key to happiness
By LEE DYE for ABC World News If you make a list of the most important words in the English language, be sure to include the word "thanks" near the top. Researchers at several institutions have come up with evidence that simply showing gratitude may be...
02 December, 2010
How to ensure happiness this Christmas
The festive season is loaded with promise, yet we often end up with frayed nerves, fatigue and family feuds. The Australian Women's Weekly presents some fail-safe ways to avoid going crackers at Christmas and rediscover the joy of this special time. Define your perfect Christmas "I would...
02 December, 2010