by News Ltd's Keiran Campbell IT'S no longer just a battle with our ever-expanding waistlines. Australia is on the cusp of becoming a nation of mentally obese. Alarming new research suggests 25 per cent of people aged between 16 and 34 spend more than 21 hours online...
More reasons to focus on creating more happiness in your life; from the UK's Telegraph...
Check out this simple but important message from The Pacific Institute (HERE)...
Nataly Kogan writes about the happiness lessons she learned...
It shouldn't come as a surprise to any of you to read that here at The Happiness Institute we believe that personal development is important. Research suggests that the happiest and most successful people tend to spend more time working on improving themselves. But personal development...
by Shannon Kaiser from MindBodyGreen Most bucket lists include things like, "Go on an adventure in a far-off land," "Learn a new language," or "Buy a dream car." Although all these experiences can make our lives more exciting, the reason we crave these activities goes a...
by Dr. Lawrence Rosen from MindBodyGreen I’ve noticed a trend in wellness circles. Whether in my work with patients or in my yoga classes, I keep coming across the same words. On a given day, one might be the theme of a dharma talk or a...
Did you know that experiencing connections, regularities, and coherence in their environment may lead people to feel a greater sense of meaning in life, according to a new study published in Psychological Science, a journal of the Association for Psychological Science. The research suggests that...
Hobbies are becoming a thing of the past, writes Angela Mollard...
“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” Brene Brown Check out yet another great article from Tiny Buddha...