Here at The Happiness Institute we've said since Day One that achieving happiness requires nothing more than practising a few simple disciplines, each and every day. What that means is that each and every day, we make multiple decisions and the choices or decisions we make...
by Ingrid Peschke for the Huffington Post That probably depends on how you define it. If you think of happiness as fleeting and resulting from factors outside of yourself, like a new job or a Hawaiian vacation, well then it's probably not so beneficial. But if...
We all have good AND bad days. Even happy people have "off days" when they face challenges and obstacles and don't feel as positive as normal. But the good news is that there are things we can all do about it; we can, for one, adopt more...
Sometimes we learn the most important lessons during the hardest times. Sometimes we wait until it's almost too late before we decide to make the most of life. There's much to be learned about happiness and living your best life from this 20-point plan left by a...
by Belle Beth Cooper from news.com.au EVERYONE has different ideas about happiness, what it is and how to get it. I'd love to be happier, as I'm sure most people would, so I've found 11 ways to achieve this that are actually backed by science. 1. EXERCISE FOR...
Happiness is focusing on the good things in life. Happiness is also learning to not focus on, or manage the difficult things in life. This article we're sharing with you today proposes that life's way too short to worry about all these things...
Happiness is NOT hedonism. Happiness is NOT selfishness. Happiness is MANY THINGS but one of them is definitely ...
Living a thriving and flourishing life can be seen to involve at least two parts - minimising and managing distress and difficulties AND maximising and cultivating happiness and achievements. Here at The Happiness Institute we believe both are important which is why we're pleased to share...
Check out yet another great article from the Huffington Post...