We can choose to be happy any time but getting your day off to a good start makes happiness so much easier. Which is why we love and wanted to share with you these 10 great questions you could (and dare I say it, should)...
As regular readers of this happiness blog would well be aware, real and meaningful happiness depends (at least in part) on good quality reltionships. As Chris Peterson, one of the grandfathers of positive psyhcology once said...
This article is quite a bit longer than the ones I usually share but it's such an interesting and comprehensive overview of much of the work in this area that I thought many of you would still enjoy reading it. So set aside some time...
Here at The Happiness Institute (and especially HERE on Dr. Happy's Twitter feed) we love inspirational quotes and accordingly, we love this article from Mamiverse with 10 of Gandhi's great happiness quotes...
Our friends over at Happiness Works in the UK have asked us, and we've happily agreed, to share this great initiative they've set up based on the positive psychology principles of giving and how it enhances happiness for all...
We'd all love to be happy all the time. But this is unrealistic. We can't enjoy happiness every minute of every day; but we can teach ourselves to be resilient and to bounce back quickly when we do feel down. In this great article by Scott Christ from...
Caring can contribute to happiness. But only if we care about the right things. Caring about certain things can negatively impact on your happiness. So STOP caring about these things and enjoy more happiness now...
These famous quotes will inspire you to happiness and success so read on and enjoy ...
Fear holds many people back from living their best lives; fear holds many people back from really experiencing true and meaningful happiness. Which is why, for those of us looking to maximise our happiness, this article should help in a BIG way...
Check out the latest article from my friend and colleague, Dr. Paula Watkins (and you can also find out more about Paula HERE) ...