by Kelsie Fannon from Life Hack You never know how many days you have left, so it’s crucial to make sure you experience happiness during each one of them. Here are twenty ways to find joy at the beginning and end of your day. There’s no...
Here in Australia (and, obviously in other parts of the world also) we're taking time out to remember those who've gone before, fought various battles and made sacrifices in an attempt to make our lives, now and in the future, safer and better. On such days...
We mostly advocate DOING MORE POSITIVE things for happiness. But sometimes happiness requites DOING FEWER NEGATIVE things. The reality is, most of us probably need to do both (that is, more of some things and less of others). Anyway, today we're going to focus on what you might...
Here at The Happiness Institute we've said for over a decade now that...
I love the simplicity of this article. I love the message in this article. Behave consistently with your values and you'll enjoy happiness. An article by Prince Ghuman from Medium (read the original article HERE) Love this quote by James Allen from his 100+ year old essay As A...
There's no doubt happy peole smile and laugh more, and that they have more fun. But there's also no doubt that real and meaningful happiness is MORE than just pleasure and play. Happiness is, partly, pleasure and play but it's also meaningful connections, meaningful accomplishments and...
Check out this great article from Time magazine...
I know we're quite a way into the new year but better late than never ...
Here in Australia we have not just one, but two long weekends coming up. In just a day or two's time we have the 4 day weekend of Easter; then immediately following that, because ANZAC Day falls on a Friday, we have another 3 day weekend....