Who would you be if you were already enough?
So many of us spend so much time believing we'd be happy when...
07 July, 2015
Blog
Disappointment need not end your dreams – 5 ways to keep going!
Things go wrong in life and disappointment is inevitable. But that doesn't mean we can't keep going; working towards success and happiness; striving for that which we believe in. Happy people experience just as many setbacks as unhappy people but...
06 July, 2015
12 Steps to Create More Happiness
A 12 step program for happiness? Not "the" 12 step programs...
04 July, 2015
If you do just one thing for your happiness – forgive yourself!
Personally, this is one of the most important things I need to do more of for my own happiness; and I suspect I'm not on my own when it comes to generating more happiness and self-love and compassion...
03 July, 2015
Is the secret to happiness contained in one Danish word?
By Megan Hickey via PBS One of the most commonly-used words in Denmark has no English translation. “Hygge,” pronounced hoo-ga, is often translated as “coziness.” But coziness paints only part of the picture. Simply, hygge is about living in the moment. It’s about spending quality, peaceful time...
01 July, 2015
Powerfully Positive Exercises You Can Do In Just 2 Minutes to Boost Your Happiness!
Happiness need not be overly complicated or even overly time consuming. In fact more and more I've come to believe that happiness comes to those who do the little things, consistently and regularly. Because those little things add up...
01 July, 2015
Change isn’t always easy; but these 36 quotes will help you ensure it’s worthwhile!
by Kaylie Buchheit via Thought Catalog Do you need a little motivation in your life to charge ahead in a new direction? Are you in need of some change in your life? Be inspired by these captivating quotes about change. 1. “Any change, even a change for...
30 June, 2015
Imagine feeling like you’re on holidays EVERY day!
Here in NSW, Australia it's school holidays and for many parents, not just children, that also means taking some time off. Because who doesn't like a break? a Holiday? some time away engaging in pleasurable activities? Maybe that's the definition of happiness! But imagine if your life, every...
29 June, 2015
How would you answer the question “What is happiness?” This is what 650+ ppl said…
by David Sze via the Huffington Post When philosophers try to answer the question: "What is a good life?", it usually involves lots of alone time, thinking and meditating, hopefully with a pipe, a fireplace, or some nice mountain trails. Then the scientific method happened. With it,...
28 June, 2015
You need to play more! Find out why here…
5 Reasons Why Play Needs to Be a Part of a Happy Life by Kathy Gottberg via The Huffington Post Last summer Thom and I rented a condo in Rosarito, Mexico. For a month we enjoyed the temperate climate, mixed up our routine, spent time outdoors, and...
25 June, 2015