Blog
What if you could stop pursuing happiness and just…be happy?
via Entrepreneur.com by Tor Constantino Happiness is overrated. Don’t get me wrong, the “… pursuit of happiness …” is very quotable, it sounds great and looks great on paper -- especially when that paper happens to be the Declaration of Independence, which is where the phrase can...
03 May, 2016
Break bad habits & develop new ones with this 3 week plan
Check out this 3 week habit busting plan I developed in collaboration with Officeworks to help you reduce bad habits, increase good habits, and ultimately live a happier, more productive and flourishing life...
03 May, 2016
We’re all cracked pots…and that’s OK!
During an executive coaching session this morning I was reminded of one of my favourite stories; I hope you find it helpful and useful...
02 May, 2016
7 lessons about finding the work you were meant to do
We all have different domains in our lives including...
02 May, 2016
Do you have to love yourself before someone else can?
via PsychologyToday by Erica Slotter There’s a common belief that, in order to truly love others, you must first love yourself. In order to have happy and healthy relationships with others, especially in romantic relationships, the thinking goes, individuals must first believe that they are lovable...
29 April, 2016
You might like to try these 3 “counterintuitive” strategies for happiness!
Sometimes, happiness requires doing something different! And in this Huffington Post article by Connor Kozlov, 3 counterintuitive concepts are described for your consideration...
29 April, 2016
How to be happy in 5 steps
via the Guardian by Emma Cook The key to happiness, according to the latest research, is knowing where to look. We’re conditioned from a young age to aim high and seek fulfilment in a better job, fresh achievement and further success – and yet these goals...
28 April, 2016
16 things to let go of so you can hold on to more happiness!
via TinyBuddha by Sumitha Bhandarkar “Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn Sometimes I feel like I’ve spent the better part of my life chasing after happiness. It always seemed like happiness stayed just a...
28 April, 2016
Do you sometimes think a new brain would help you be happier? Well here are 7 habits that will do that!
What does science actually tell us can help our brains? Here's what we know as of now. via Mindful.org by Alice Walton The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain...
26 April, 2016