Happiness is NOT about smiling all the time. And success is NOT about winning all the time. In fact, happiness and success is just as much about managing sad or bad times AND dealing with adversity. If you doubt this, check out these amazingly successful people who utterly...
via Forbes by Paloma Cantero-Gomez Since the moment we stop confusing happiness with getting what we want or merely reaching our goals, we start heading down the right path. Greeks already got it right when defining happiness as "the joy that we feel when we’re striving after...
One of the founders of the Positive Psychology movement famously said, when it comes to happiness and life satisfaction ...
Happiness and success is not about being perfect or knowing it all. But self-doubt can definitely undermine the actions required to be your best and enjoy success and happiness. Self-doubt can eat away at confidence and perceived control, creating anxiety and uncertainty rather than satisfaction, contentment and...
Below are a few questions I posed in my weekly eNewsletter this morning; I invite you all to consider and try to answer them as best you can ...
Happiness is many things but it's almost certainly, at least in part, having a sense of mastery. When we believe we're good at something and feel in control, we feel happier. And the good things is mastery can be learned; practice any skill for long enough and...
Anxiety and worry are two of the biggest killers of happiness. It's hard to be happy if you're constantly thinking about what could go wrong! But the good news is that anxiety and anxious thoughts can be managed; and as a result, happiness can be more enjoyed...
Happiness is now! But happiness is also looking forward to a positive tomorrow, next week and beyond. Living a good life, in fact living your best life, is not just now but the medium and long term future as well. In yet another great article, Eric Barker shares...
via the Ladders by Thomas Oppong Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow, next month or next year may not unfold as you expect. But it’s important to make plans and move on. Landon Donovan once said,...
Happiness, health, longevity ...