In an ideal world we'd all live long and happy lives. But, we don't live in an ideal world! We do, however, live in a world where we can significantly boost our happiness and longevity simply by engaging in healthy and positive habits. And here's...
via SixtyAndMe by Sheena Nancy Sarles How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence. Try incorporating some of these happiness practices...
How do you think about yourself? Honestly? So many of us are highly self-critical; and it's hard to be happy if we're constantly judging ourselves in a negative way. Happiness rarely comes to those who aren't happy with who they are; in contrast, happiness very...
Happiness isn't just feeling good. Positive emotions are definitely pleasurable and useful; but real happiness is also doing good; and living good (excuse the poor grammar). But seriously, in short, real and meaningful happiness is really about living a good life; a life with meaning...
Happiness doesn't just happen; unless you're one of the very lucky few. Rather, for most of us, happiness is something we need to create. Which is why those seeking happiness typically devote time to self-development and self-help. Although we all need to and although we...
via Inc.com by Laura Garnett Loving your life and your work. Now that's the ultimate dream. And, according to your Instagram feed, many people have already achieved it. But social media isn't telling the whole story. We've been conditioned by society to believe that the secret to happiness is that, well, it...
via the Ladders by Tal Ben-Shahar We go to the hair salon or barbershop in search of some kind of change. We ask for anything from a minor trim to a major cut, a barely perceptible highlight to a transformational new color. Many of us, however,...
Happiness and living your best life does NOT require being on the go ALL the time. In fact happiness and health does require rest and recuperation. Too many of us get too caught up in being too busy; but those who're really happy know how...
We all have doubts; about others and about ourselves. And this need not be a bad thing. Even those who're happy and successful are not perfect; and they know they're not. In fact happiness and success can come more to those who doubt themselves ...