via Inc.com by Scott Mautz It's hard to get the most out of your day when you spend the first few hours of it (or more) in a funk. Nobody wins--not you, not your spouse or kids, and not your co-workers (just to name a few victims). There...
via Forbes by Noma Nazish As 2019 begins, it's time to reflect on the past and set goals for the year ahead. But before you decide to (finally) quit smoking or eat less sugar, why not consider investing in your mental health as well? This year, resolve to...
via Thrive Global by Thomas Oppong Disappointment in ourselves is something we all share. You’ve probably had at least one time when you could have pushed yourself a little bit further to reach a goal, change a habit, or meet a deadline. We all get frustrated...
via Inc.com by Jessica Stillman When we want to improve at work, it's natural to focus on what's going on at the office. But while industry books, scheduling hacks, and the like are a great way to try and get ahead, science suggests that what we do outside the...
It's hard to feel happy if you feel all alone. In fact, one of the key drivers of happiness is belonging and feeling connected. If, therefore, you are feeling somewhat isolated and what to enjoy more happiness via connecting and relating more then ...
via the Ladders by Benjamin P Hardy “Gratitude is not only the greatest of virtues but the parent of all others.” — Marcus Tullius Cicero Life is harder now because our world is designed to distract us. Our world is more confusing than ever. This is no secret. Depression...
via Eric Barker GOOD GOD, WILL YOU SHUT UP? Sorry. Wasn’t talking to you. I was talking to the voice in my head… Don’t look at me like I’m crazy; you have one too. That Inner Critic. Sometimes it’s worried and you get play-by-play color commentary on how...
via LifeHacker by Nicole Dieker There are two kinds of happiness — the kind that lasts for an instant and the kind that can permeate an entire lifetime. If you’re looking for the first kind of happiness, seek out novel experiences. Chase thrills, try new things, push...