via Forbes by Caroline Castrillon One of my favorite quotes is, “The mind is everything, what you think, you become.” It is so true. Mindset is a critical component of success in business, sports and life in general. There is also quantitative research to back this up. Stanford psychologist Carol...
via Forbes by Tony Ewing It’s no secret that many successful people can remain calm in almost any situation. In fact, the secret is how they actually manage to do it. From a scientific perspective, remaining calm under duress is called, “cognitive control”. And in having an abundance...
via Entrepreneur by Thomas Edwards Jr When it comes to increasing financial wealth, many experts have said it's wise to diversify and create multiple streams of revenue or cash flow. The same goes for increasing happiness. Happiness is the biggest challenge I see entrepreneurs struggle with as their business...
via Forbes by C J McClanahan "Is it time to sell my business/quit my job/downsize…?" Over the past several months, I've heard this question over and over from the leaders I advise. They're wondering… is it all worth it? Overachieving professionals (myself included) tend to go through life with...
by Melanie Lockhert It seems that every day there is a new reason to be anxious. Not only are we in the middle of a global pandemic, but we're also receiving daily news about police brutality, violence, and coronavirus (COVID-19) cases soaring to new heights. It's a...
via the Conversation by Emma Anderson As lockdowns around the world ease or end, it’s clear that the coronavirus crisis has brought racial, gender and socio-economic inequalities into sharp focus. The Black Lives Matter protests suggest that a return to “business as usual” will be met...
via Forbes by Celinne da Costa We’re continually looking for reasons why we’re unhappy right now. We take issue with our home, job, family, finances, education, looks, and everything else. We rage at our long commutes, unfulfilling jobs, and imperfect lives. These problems will never end as...
A new study suggests that the answer depends on the stresses your society is facing. BY JILL SUTTIE | JULY 13, 2020 Can religious faith make you happier? It’s a question that has plagued happiness scientists. While it makes sense that religion could bring meaning to people’s lives, meaning is not...
via Forbes by Akiko Katayama “How can I be happy?” We all want to know the answer and pursue it for life. For example, 2.8 million people have enrolled in Yale University’s popular online course “The Science of Well-Being”, which is designed to increase your happiness(I personally found it...
via Psychology Today by Judy Ho People more than ever are juggling a myriad of responsibilities in multiple spheres of life. Between career aspirations, household and parenting duties, romantic relationship attainments and time for yourself, it is no wonder that burnout and declining physical and mental health are at an all-time high. Add the stress of...