Author: Dr Happy

Here’s why you MUST make a happiness list right now!

via Inc.com by Minda Zetlin What do you do when your career is moving along nicely, your relationships are going smoothly and your health is good--but you just aren't as happy as you'd like to be? That was the question facing me about two months ago. A...

03 August, 2016

10 of the most inspiring quotes from J K Rowling

via motto/Time From businessmen in first class to first graders reading by flashlight, there was a time not too long ago when J.K. Rowling, who turns 51 on Sunday, had everyone and their mother devouring the stories about a wizarding world she dreamed up on the...

03 August, 2016

Is happiness trying to improve just a little every day?

11 Little Ways To Focus On Your Own Self-Improvement via Bustle by Carolyn Steber Even if your life is going swimmingly, there is always room to focus on self-improvement. But this never more so the case than when your life has gotten out of control. Maybe you're...

02 August, 2016

Life can be hard sometimes; so check out these 5 tips to build more resilience…

No matter who you are or where you live; no matter what you do or how much you earn...

02 August, 2016

This is how to create more happiness

Check out this fantastic reminder of all that science has proven about making more happiness...

02 August, 2016

If you’re happy where you are, fantastic; but if you need to make some changes then this article is for you…

7 Ways to Create Spectacular Change in Your Life Immediately via Inc.com by Elle Kaplan We often have huge aspirational goals that feel completely out of reach. Even if your ambitions feel a zillion miles away, though, there's good news. It's often small changes you can make...

01 August, 2016

Do you adjust your thoughts about happiness as you age? If not, maybe you should…

The Definition of Happiness Changes as You Age, According to Science via Inc.com by Jessica Stillman Type a simple search into Google and you will bombarded by tips on how to be happy. You could spend weeks if not years reading all that advice on boosting well...

28 July, 2016

Science says only 8% of people achieve their goals! Here’s how they do it…

via Inc.com by Marcel Schwantes Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton. I've done it many times, and if you're like me -- a driven, type-A entrepreneur...

28 July, 2016

Behavioural Exchange Activity – for more positive relationships

The quality of any relationship (whether with an intimate partner such as a spouse or with a work colleague or friend) plays a significant role in your overall happiness and wellbeing. There’s no doubt that happy people have both more, and better quality relationships. High-quality...

27 July, 2016

Create more happiness, for yourself AND others, with these 30 acts of self-love

via PickTheBrain by Willchou This is the year that you grow into a kinder, happier, and love-giving person. I’ve put together a 30-day self-love challenge for you that will fuel you into becoming a ball of lively positivity. Each of these habits is designed to take...

27 July, 2016