It's not unreasonable to link happiness with likability; given that relationships are so important to happiness and being liked (and liking) are so important to relationships...
by Kara Spain from LifeHack
We have all, at one point or another, poisoned our own happiness, whether it be through worry, fear, or just poor decision making. Life can certainly throw a person into a tailspin but the real culprit isn’t the adversity, it’s how...
by Sanah Rizvi from LifeHack
There is so much that is wrong with the society we live in. There is so much about ourselves that we wish to change. In an attempt to make ourselves better and to change our society, many times we forget to...
Although, here at The Happiness Institute, we (not surprisingly) believe happiness at work is important, we also support the opinions expressed in this article that finding meaning at work is just as important.
So as many of you start your working week this Monday morning, give...
Life can be challenging enough some times without making things even harder on ourselves.
But that's exactly what we do sometimes; and we don't always even know it!
So if we want to enjoy more happiness and success a good first step is to become more aware...
Although we all want happiness, we'll all experience sadness.
No matter what we do to live positively, negative things will still happen.
Happiness might be desireable but sadness and depression and anxiety and more are normal, human emotions.
The good news, however, is that there are things we...
We all want to be happy and successful.
We all know we should exercise more.
We'd all like to spend more time working on those key projects, at work and at home...
Happiness is taking control of what you can and changing what you can.
Happiness is accepting what you can't change and coming to terms with that which just is.
Happiness is, as this article suggest, a balancing act between acceptance and change...
Achieving happiness requires little more than practising a few simple disciplines each and every day.
What are these happiness habits?
Well, you can probably find a number of different lists but this one from TIME magazine is a pretty good place to start...
