Author: admin

You may well be aware of some of these health and happiness tips. But I guarantee there are at least a few that you never realised would enhance your health and happiness.  So read this article from LifeHack then make sure you do as many as you...

16 September, 2014

Here at The Happiness Institute we aim to help as many people as possible enjoy as much happiness as possible as often as possible.  But that being said, we know it's not possible to be happy ALL the time and we know some days are harder...

15 September, 2014

by Dragos Bernat from Tiny Buddha We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be a sad, but liberating truth. We all have that voice inside our head; you know the one I’m talking about. And sometimes...

14 September, 2014

We've long been fans of Lou Tice and The Pacific Institute who regularly publish simple but profound articles for living better, happier and more successfully.  This post we're sharing with you today ticks all those boxes.  So for more happiness and success, read on and enjoy...

11 September, 2014

by Daniel Wallen from LifeHack Mindful people don’t waste time obsessing with a future that they cannot predict. They shift their focus to the present moment, because that’s where progress happens. Check out these things mindful people do differently for less stress and more success. 1. They...

10 September, 2014

It's hard to be happy if you're literally sick and tired all the time.  And unfortunately, many people I speak to and read about ARE sick and tired.  Too many people don't get enough exercise, eat a balanced diet or get enough good quality sleep and rest.  And...

09 September, 2014

Regular readers of this blog and/or anyone familiar with our approach here at The Happiness Institute will definitively know that happiness stems largely from positive relationships.  Keep your relationships happy and you keep your life happy.  With this in mind, today we bring you 10 simple tips...

09 September, 2014

Just like happiness, I've always been fascinated by the concept of "luck" and notably, how some seem to wait for it while others go out and create it.  As just hinted at, I think the idea of luck shares much in common with the idea of...

08 September, 2014