Author: admin

When we're seeking happiness, we want to hold on to what's important, to those we love, to that which brings us health and so much more.  But when we're seeking happiness there are some things we also need to just let go...

06 June, 2015

Today's article is ostensibly about success.  But that's OK, because my definition of success includes a significant chunk of happiness. I mean how could anyone consider themselves a success without enjoying life and a healthy dose of positive emotions.  Although financial achievements are not irrelevant, happiness is...

06 June, 2015

via Barking up the Wrong Tree Anytime you need to be happier, just do some time travel. It’s that simple. I know what you’re thinking: He’s finally gone insane. No, I’m not crazy. And you don’t need a time machine. You’re just going to use your imagination. But scientific...

05 June, 2015

via the Huffington Post by Mo Seetubtim  Life is full of ups and downs. Even though we try to stay positive and happy, sometimes we just can't help but feel a little down. Things don't always go as planned. Disappointments, rejections, hurt, worries, illnesses, jealousy, annoyance...

04 June, 2015

by Kate Lowenstein from the Huffington Post A few years ago, Debbie Jankowski went hunting for a way to bring her life new joy. She found the solution in her bank account. "I had always been thrifty, but I decided it was time to spend money...

02 June, 2015

If you've been following my work here at The Happiness Institute for any length of time then you probably know that I very much believe, and have advocated for many, many years now, that happiness is a choice.  Every minute of every day, when we choose...

01 June, 2015

by Kimanzi Constaable from the Huffington Post An "amazing life" will have a different meaning for each of our lives. The one theme that everyone strives for in life is freedom. We long for freedom from financial stress and freedom to live and love. The freedom...

29 May, 2015