Author: admin

Not more than 5 minutes ago I read an interesting article, aimed at small business owners, which touched on "to do" lists and the unnecessary lengths they sometimes achieve. Well, it inspired me to provide this - the happiness "to do" list with only two...

10 January, 2008

This morning I discovered this quote which at first might not appear to be related to happiness...

10 January, 2008

Having read much of Sonja Lyubomirsky's research I'm pretty confident that this will be a great book...

09 January, 2008

Research suggests that mental training alone can increase physical strength - click here to read more. Assuming this is true, and the studies were well conducted by respected researchers, then what else can we achieve by utilising the power of our minds? Happiness is attainable...

08 January, 2008

When you're happy for no reason you're unconditionally happy. It's not that your life always looks perfect - it's just that however it looks, you'll still be happy. - Marci Shimoff...

08 January, 2008

If you want more happiness, there is no time like the present; and the good news from the new field of positive psychology is that we can all have some more happiness, if only we know what to do and apply ourselves to doing it. The...

06 January, 2008

As regular readers of this blog would know, happiness at work is a significant area of interest of mine and an area that we, at The Happiness Institute, are increasingly spending our time working in. Helping teams and organisations enhance happiness is important as happy...

05 January, 2008

As part of my goal to keep you up with all the latest happiness stories, I'm pleased to bring you the following stories...

03 January, 2008