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via the Huffington Post by Dr. Vanita Braver Without a doubt, parenting is simultaneously the most rewarding and difficult job we have as adults. As a child psychiatrist and mom, I am always asked if I find it easier to parent given my profession. I always...

07 January, 2016

via the Huffington Post by Paige Smith Happiness made easy - 20 Easy, Everyday Things You Can Do to Improve Your Life in 2016 1. Write down three things you're grateful for every day. Taking the time to thoughtfully consider what you're thankful for reminds you that you...

07 January, 2016

Real happiness is about more than just fun and pleasure.  Real happiness is at least partly about living a life with meaning and purpose.  Which is why the 5 great questions in this article will help you create more happiness by helping you determine your purpose...

06 January, 2016

via SmartCompany by Jane Le Workplaces in January are not generally very funny places to be, but new research has found humour can be just the thing to get an organisation off on the right foot. The ever-present need to respond to multiple stakeholders, operate in multiple...

06 January, 2016

This great article lists 50 ways to enjoy more happiness, health and success.  You might not like or agree with all of them; but I bet at least some of them will be good for you! So if you want more happiness, wellbeing, productivity and more in...

06 January, 2016

There are so many great articles floating around at the moment designed to help you enjoy a happier and better 2016. Many touch directly or at least indirectly on happiness, and many include gratitude and mindfulness. Here's another good one well worth reading via the...

05 January, 2016

via Bustle by Brianna Wiest Based on what we consume day-in and day-out, it would only make sense to assume that we're supposed to be happy all the time. Between articles that instruct you how to eat, sleep, work, and friend better, and shows and commercials...

05 January, 2016

via Psychology Today by Ryan Niemiec I culled through my articles of 2015 and discovered what you were most interested in. These are the top 5 most popular posts. Each of these targets character strengths and/or mindfulness practice. Taken together, these total 73 tips, strategies, and...

05 January, 2016

I've never really been a fan of New Year's Resolutions; believing instead that we should set and work towards goals every day and every week of the year.  Happiness and success aren't just once a year targets; or they shouldn't be. And this article provides us...

04 January, 2016