Author: admin

Happiness is a joke about the workmen’s lunch!

Some time ago I heard the following joke. I immediately enjoyed it, partly because I heard it told by none other than Bob Hawke (past priminister of Australia) but also because it's just a good story. It was only recently, however, that I realised it's...

03 October, 2011

Finding happiness in…FRIDAY

Interested in finding happiness today, Friday September 30. Well look no further than the letters in the word itself...

30 September, 2011

11 questions to ask for happiness

Today, instead of posting advice, I've decided to post some questions. Because it's the answers to these questions that will guide you towards more happiness and increase your chances of living a good life...

29 September, 2011

Top 10 Tips To Get Better Sleep

Here in Australia, and I would suggest, across most of the "Western World" we have a hidden epidemic of...

28 September, 2011

Happiness is trust and clarity

I was reading this interesting article today in the Sydney Morning Herald and it raised a few questions for me; not about Australian politics or religion or immigration but...

27 September, 2011

Did you hear the joke about…happiness!

from today's free eNewsletter (sign up HERE)  Did you hear the joke about the happiness researchers investigating links between humour and well-being? It's actually very serious...

26 September, 2011

Happiness is…a lazy Sunday (or, an argument for idelness)

Find happiness by practicing the art of doing nothing.  "The art of doing nothing?" I hear you ask. "What is that?" Well, let me go back a step or two...

25 September, 2011

4 simple strategies to enhance your pursuit of happiness

I think you'll enjoy this great article from The Guardian by Hannah Booth...

23 September, 2011

If happiness is enjoying the good and coping with the bad then here’s 7 tips for dealing with stress

Tough times don't have to be so tough if you know what you're doing.  Happiness doesn't have to be just something you enjoy when everything's going right.  We can't be happy every minute of every day, and it's normal and appropriate to experience "negative emotions" from time...

22 September, 2011

Happiness is taking control – so here’s 7 ways to take control of your happiness today

Although there are times we need to accept that we can't control everything (this may well be the topic of a future blog posting) there are also times, most of the time in fact, when we should try to take control of as much as...

21 September, 2011