August 2023

Although I write and talk a lot about happiness, what I'm really interested in is what positive psychologists call thriving and flourishing. This is about living a good life, our best lives, which includes positive emotions like happiness but also, much more. In addition to...

If you're a reader of all things self-help and happiness, you've no doubt read much about living in the moment and being present. Which is great. Because mindfulness and meditation and the range of strategies frequently recommended in this domain have been proven to be...