There are many formulas for happiness.
Many have written about all the very many secrets to happiness.
I myself have written and spoken much about habits for happiness.
And they're all useful! In different ways for different people there are different paths to happiness and...
When it comes to happiness we know exercise is beneficial.
When it comes to happiness we know socialising is beneficial.
What if we were to combine them and create social exercise ...
Improving your mental health is not always the same as boosting your happiness.
But sometimes it is.
Overcoming depression and anxiety and other forms of distress won't always create more positive emotions such as happiness.
But sometimes it will.
At the end of the day,...
