November 2022

Self-care should be a priority. No, self-care should be YOUR NUMBER ONE priority! If that sounds extreme, then consider that WITHOUT self-care there would be no happiness, no resilience, no performance at work or good quality relationships or nothing! If you don't take care of yourself...

They say laughter is the best medicine. That might be a bit of an overstatement, but it's also a lot of the truth. Laughter and humour, fun and play can be massively beneficial; they can help us enjoy the good times AND cope better with...

When I was training to be a Clinical Psychologist, one of the more significant theories of depression was the "Learned Helplessness" model. In it, it was hypothesised that at least some people become depressed because they learn, through repeated failure, to simply give up. But...