August 2022

I write and talk a lot about acceptance. Acceptance of ALL emotions, of imperfections and, among other things, of life's ups and downs. None of us are perfect; so we all have faults and failings and weaknesses. But at the same time, we all also...

03 August, 2022

There are many important constructs in Psychology and Positive Psychology, and most of the "big" ones get the attention they deserve. But one, for unknown reasons, sometimes seems to be neglected. I'm talking about hope, which is vital for positive emotion and resilience and so...

02 August, 2022

In both my professional and personal lives, I've frequently struggled to find the balance between change and control, and surrender and acceptance. I fully believe that I need to take control of my life, and especially that if there's something with which I'm not happy...

01 August, 2022