April 2021

via Forbes by Tracy Brower Popular belief suggests we gain wisdom through life experience—and with everything we’ve been through over the past year, we should all be brilliant sages, scholars and savants. But interestingly, wisdom has depth and nuance that is worth understanding—because it can be...

via Psychology Today by Jennice Vilhauer Happiness is not an elusive, mysterious force—it is the result of skills that anyone can learn.Activities to increase your sense of well-being include practicing mindfulness and gratitude, removing negative inputs, and always having something to look forward to.Self-compassion, showing love to others, and physical wellness are also...