We might not be able to travel at the moment BUT we can learn from others; online. And what better to learn about than health and wellness, happiness and wellbeing...
To enjoy any success in life, including happiness, one needs to find a way to commit (ideally 100%) to those behaviours that create success and happiness. In this great article by Benjamin P Hardy on the Ladders, 10 key behaviours are outlined...
via Psychology Today by Kristen Fuller
How many times have you told yourself, “I just want to be happy?”There is a plethora of research about the science of happiness, and results conclude that each one of us can work towards the goal of happiness. But what does...
This might not be relevant for everybody; but then not much is when it comes to happiness or wellbeing. Yet there are many for whom these unusual times might provide a good opportunity to reassess and re-evaluate professional pursuits. If you weren't 100% happy in...
Is it still possible to enjoy happiness in the time of Covid-19 / Coronavirus? Of course it is. And in fact, it should be a priority because happiness allows us to use our coping resources more effectively and also helps us connect better with others...
via Business Insider by Darcy Schild
Occasional stress or anxiety, especially as a result of a challenging life event, is something that many people experience.Some activities like yoga, or creative outlets like crafting and baking, can be positive ways to relieve feelings of anxiety caused by...
