January 2018

How to understand and cultivate real self-awareness

To be happy, one needs to know oneself - the good and the bad. Happiness, therefore, requires knowledge of oneself and one's attributes. The good news is that we can become more self-aware and as a result, happier! So happiness seekers, read on to learn more about what...

09 January, 2018

12 ways you can make 2018 the year you learn real self-love

Happiness is NOT selfishness. Happiness is NOT narcissism. Happiness is NOT "me, me, me"! But happiness IS appropriate self-love and self-compassion and here are 12 great ways you can make 2018 a more self-loving and happier year...

08 January, 2018

Find your purpose for a good AND healthy life

Happiness is a life lived on purpose. Happiness is living a good life. Happiness is health and wellbeing. Here's how you can have it all...

07 January, 2018

Do you rob yourself of happiness with toxic self-criticism? If so, read on…

Happiness can be yours if you engage in the right types of positive behaviours. But happiness will never be yours if you engage in toxic self-criticism; constantly undermining yourself and being negative about all and who you are! So if you want more happiness, and mental strength...

05 January, 2018

4 more tips to help you achieve your goals in 2018

Happiness is achieving your goals. Happiness is accomplishment and the satisfaction that comes with it. Happiness will be yours if you put in to practice the tips in this great article...

04 January, 2018

How to achieve every goal you set this year (almost guaranteed!)…

So you've set your New Year goals. And you want to be happier, more successful, achieve more etcetera...

04 January, 2018

What if you were afraid of happiness; and didn’t even know it!

Happiness...

04 January, 2018

Hey parents; want happier, less anxious kids? Play with them!

Happiness is a heathy dose of positive emotions AND, notably, minimal negative emotions. Happiness is keeping safe AND feeling confident you can manage risk and uncertainty. Happiness is what all parents what for their kids and if that's you, then keep reading...

02 January, 2018

Making one (albeit difficult) change will make you happier. Are you up for it?

Happiness...

01 January, 2018