May 2017

by Dr Tim Sharp (aka Dr Happy)  If, like me, you've ever struggled with depression, been bitten by the black dog or felt overwhelmed by the grey clouds of misery, then you'll know that beating depression is far more difficult than pulling up your socks, just...

10 May, 2017

via BigThink by Cole Seidner The United States of America was ranked the 19th happiest country in the world in 2016 in the World Happiness Report. A part of America's unhappiness can be linked to the social structure of the country. Being American means culturally striving to be the...

10 May, 2017

We all want happiness. But we all have dark times. That's OK; because as this great article shows we can learn from our difficult times and become stronger and happier! Read on...

10 May, 2017

via Inc.com by Marcel Schwantes  5 Daily Choices the Smartest People Make What's remarkable about making these daily choices is knowing there will be no regrets. According to multiple sources, the average number of decisions an adult makes each day is about 35,000. Some are smart, others ...

09 May, 2017

30 Things About Life Everyone Should Learn Before Turning 30 This is the first big milestone. by Nicolas Cole via Inc.com Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it...

06 May, 2017

via brit.co by Krista Gray Why Learning How to Forgive Can Make You Happier Life is a roller coaster of amazing highs and disappointing lows, like breakups and goodbyes. When it comes to these kinds of interpersonal conflicts, the best thing you can do is take the...

05 May, 2017

via the Washington Post by Colby Itkowitz Want to live longer, enjoy life more and actually find that elusive happiness? Among the dozens of big ideas shared this week at the international TED conference — from a robot that could outperform students on college exams to an...

04 May, 2017

by Dr Tim Sharp (aka Dr Happy) At first sight the title of this posting might seem like an oxymoron. At the very least, it may well appear confusing. But that's (at least partially) the point; because the term "happiness" is itself, for many people, somewhat confusing. A...

02 May, 2017

It's been known for quite some time now that exercise is associated with happiness and better mental health. But why? Why are we happier when we exercise more? What are the links between exercise and happiness? If this is something that's of interest to you then keep reading...

02 May, 2017