January 2016

This great article lists 50 ways to enjoy more happiness, health and success.  You might not like or agree with all of them; but I bet at least some of them will be good for you! So if you want more happiness, wellbeing, productivity and more in...

06 January, 2016

There are so many great articles floating around at the moment designed to help you enjoy a happier and better 2016. Many touch directly or at least indirectly on happiness, and many include gratitude and mindfulness. Here's another good one well worth reading via the...

05 January, 2016

via Bustle by Brianna Wiest Based on what we consume day-in and day-out, it would only make sense to assume that we're supposed to be happy all the time. Between articles that instruct you how to eat, sleep, work, and friend better, and shows and commercials...

05 January, 2016

via Psychology Today by Ryan Niemiec I culled through my articles of 2015 and discovered what you were most interested in. These are the top 5 most popular posts. Each of these targets character strengths and/or mindfulness practice. Taken together, these total 73 tips, strategies, and...

05 January, 2016

I've never really been a fan of New Year's Resolutions; believing instead that we should set and work towards goals every day and every week of the year.  Happiness and success aren't just once a year targets; or they shouldn't be. And this article provides us...

04 January, 2016

via the Huffington Post by Natasha Dern A brand new year is always exciting! We are filled with anticipation, we resolve to achieve our goals and make our dreams come true. Given that this is a fantastic time to reflect, visualize and plan, here are 100...

04 January, 2016

Sometimes the world seems pretty bleak.  But sometimes the world seems truly amazing; and the people in it truly kind and caring and loving and wonderful.  That's happiness.  So for more happiness, check out these 18 amazing examples from 2015 of kindness and charity...

04 January, 2016

via the Washington Post By Cynthia Kane  How many times have you heard someone say, “I just need to get over it so I can get on with my life?” Or maybe it’s something you also do yourself. When we’re frustrated or hurt or angry, sometimes we...

03 January, 2016