Dr Happy |

Hack your mind, 10 times…for happiness and success in life!

by Andrian Iliopolous from Life Hack I always used to think of happiness as result – a lifetime pursuit that drives most of our actions and behaviors. It is what we try to accomplish and probably the only reason we stay alive. Did you notice what I...

07 June, 2014

20 habits of highly authentic people

by Simona Rich from MindBodyGreen Meeting someone living a uniquely crafted life is a breath of fresh air. These people are rare – it takes courage and self-confidence to be who you really are despite reactions from skeptics and attempts to bring you back to conformity...

04 June, 2014

21 habits of happy people

from Spirit Science and Metaphysics Happiness is an aspiration that all of us share. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their...

03 June, 2014

For happiness…control what you can control

One of the simplest and one of my favourite strategies for living a good and happy life is what often goes by the name of the Serenity Prayer...

03 June, 2014

6 Simple Ways to be Happier Every Day!

Here at The Happiness Institute we've been saying for years that achieving happiness requires little more than practising a few simple disciplines each and every day. We offer many examples of how to and strategies for achieving this on our FREE RESOURCES page (HERE) but we...

02 June, 2014

I’ve always been reluctant to state there’s ONE secret to happiness but…this is pretty close!

from ZenHabits “The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” - Benjamin Franklin For some of us, the ultimate goal in life is happiness. Whether we see fulfillment in our work, contentment in our relationships, passion in our...

01 June, 2014

Why real happiness requires living a meaningful life.

A Stanford research project explored the key differences between lives of happiness and meaningfulness. While the two are similar, dramatic differences exist – and one should not underestimate the power of meaningfulness. "The quest for meaning is a key part of what makes us human,"...