July 2012

Happiness and business…and idleness

Are you too busy to be happy?  Does your busy-ness interfere with your happiness?  Does quiet time scare and upset you?  If you answered "yes" to any or all of these questions then you should read this article...

20 July, 2012

How do you define…success?

Your definition of success is key to your experience of happiness.  Why do I say that?  Because I know if from my experience with literally thousands of clients over many years AND...

19 July, 2012

Try this simple strategy for more happiness and wellbeing

OK, so today I'm going to outline one of the most commonly used, simplest, and simultaneously most powerful and effective strategies for combating stress and worry and anxiety and depression AND for boosting health and happiness and wellbeing.  All it involves is writing down, how you're...

18 July, 2012

Boost your happiness and avoid common life regrets…and have fun doing it!

How'd you like to avoid a life of regrets and instead, live a life of happiness & success?  Well, you can, and you can have fun doing it all as well! Unfortunately, far too many of us will arrive at our death bed regretting things like...

17 July, 2012

The quickest route is not always the best

Is happiness always doing things as fast and efficiently as possible? Is productivity and efficiency always the best path to happiness and success?  I think the answer is "no" and I'll try to explain why...

17 July, 2012

Happiness is in relationships and attention is the currency of relationships

Attention is the currency of relationships by Justin Coulson Ph.D.  Other people matter. That is one of the central findings from the positive psychology movement over the past decade. If happiness is a goal in your life, the number one place you’ll find it is in your positive...

16 July, 2012

The direct way to happiness – meditation

Meditation is not about switching off or opting out...

16 July, 2012

New happiness boosting exercise – what are your defining moments?

Positive psychology has, in recent years, developed a range of wonderful and powerful happiness boosting techniques and strategies. And the good news is that it's continuing to develop more and better ones that are proving ever more effective for ever more people who're looking to...

14 July, 2012

Find happiness in…walking

We're very happy to share this great essay with you and hope that within it you find some happiness...

13 July, 2012

And more on pursuing happiness (in the context of same sex marriage!)

And following up my last post, here's an interesting perspective on happiness from the perspective of those wanting to marry someone of the same gender...

13 July, 2012