January 2008

The single most popular class at Harvard is Psych 1504, Positive Psychology, taught by Tal Ben-Shahar, Ph.D. The course is more commonly referred to as "How to Get Happy." Since beginning with a pitiful six students in 2001, the course is now more popular with...

14 January, 2008

An increasing number of people are seeking happiness and clarity by utilising on the skills of coaches. Click here to read an article from the USA If you're interested in finding out more about the happiness coaching we offer, or how you can join our...

14 January, 2008

New Research Shows That Humans Have More Control Over Their Happiness Than Previously Thought What exactly is happening inside the brains of people experiencing joy and happiness? "It's a very complicated chemical soup," explained Dr. Richard Davidson, who has made a life's work out of...

12 January, 2008

Not more than 5 minutes ago I read an interesting article, aimed at small business owners, which touched on "to do" lists and the unnecessary lengths they sometimes achieve. Well, it inspired me to provide this - the happiness "to do" list with only two...

10 January, 2008

This morning I discovered this quote which at first might not appear to be related to happiness...

10 January, 2008

Having read much of Sonja Lyubomirsky's research I'm pretty confident that this will be a great book...

09 January, 2008

Research suggests that mental training alone can increase physical strength - click here to read more. Assuming this is true, and the studies were well conducted by respected researchers, then what else can we achieve by utilising the power of our minds? Happiness is attainable...

08 January, 2008

When you're happy for no reason you're unconditionally happy. It's not that your life always looks perfect - it's just that however it looks, you'll still be happy. - Marci Shimoff...

08 January, 2008