self care Tag

Happiness can come from engaging in positive and constructive actions. But happiness can ALSO come from NOT engaging in activities that are draining or bad for your mental health. For me, I've boosted my happiness by limiting social media use and consumption of news ...

13 February, 2025

If taking care of yourself helps you feel happier and healthier, and more inspired and motivated; if taking care of yourself thus makes you a better partner and parent, colleague and friend; how then could self-care be selfish? Self-care is NOT selfish, it's what's best for...

31 January, 2025

You can take care of yourself without being selfish. You can do what you need to for your health and wellbeing without being boring. You can have fun and still eat well and exercise. You can enjoy this time without going overboard....

26 December, 2024

Just the other day we posted THIS on The Happiness Institute's Facebook Page. We love it and it seemed to be very popular so we thought we'd spell out again the 12 steps to self care and happiness...

28 May, 2013