progress Tag

Several times in recent weeks I've consoled clients who've been upset with themselves for "failing". But when I've questioned them about their perceived failures it's become apparent that in reality, they've been doing quite well.  Why, then, the uhhappiness? And why, then, the mistaken perception of...

This morning I posted this on The Happiness Diet blog but then soon realised that although the focus is mostly on weight loss the principles are (I believe) relevant to pretty much anyone trying to achieve any goal. So regardless of whether your aiming for...