happy Tag

by Daniel Wallen from LifeHack Mindful people don’t waste time obsessing with a future that they cannot predict. They shift their focus to the present moment, because that’s where progress happens. Check out these things mindful people do differently for less stress and more success. 1. They...

10 September, 2014

It's hard to be happy if you're literally sick and tired all the time.  And unfortunately, many people I speak to and read about ARE sick and tired.  Too many people don't get enough exercise, eat a balanced diet or get enough good quality sleep and rest.  And...

09 September, 2014

Regular readers of this blog and/or anyone familiar with our approach here at The Happiness Institute will definitively know that happiness stems largely from positive relationships.  Keep your relationships happy and you keep your life happy.  With this in mind, today we bring you 10 simple tips...

09 September, 2014

Just like happiness, I've always been fascinated by the concept of "luck" and notably, how some seem to wait for it while others go out and create it.  As just hinted at, I think the idea of luck shares much in common with the idea of...

08 September, 2014

by Michael Feeley from the Huffington Post What's the state of your personal gratitude account? Maxed or empty? How much appreciation and thanks do you have in your mind and heart right now? How conscious and active are you in growing, expressing and maintaining your gratitude? If you...

08 September, 2014

Check out this great article from the Huffington Post and get on to at least some of these 10 great happiness boosters ASAP...

04 September, 2014

Happiness may be less elusive than you think. This is the first line of an article by Juliana Breines on the Psychology Today website.  It's also what we've been saying here at The Happiness Institute for over a decade now.  Happiness need not be overcomplicted; all that hard...

03 September, 2014

Accomplishments are based on actions, not on thoughts--yet the thought is always father to the deed. Achievement starts with an idea, a perspective, a point of view, or even just an attitude. Here are some of the things remarkable people think every day, and how...

03 September, 2014

I've often re-posted articles from the great Marc and Angel site.  I've also often written and posted about the benefits of gratitude and appreciation, for health and happiness.  Well, today I'm going to do both...

01 September, 2014