A neuroscientist says there_ã_s a powerful benefit to exercise that is rarely discussed
Make some time to exercise on a regular basis; because...
28 January, 2016
fitness Tag
Key criteria for the PERFECT fitness regime
It's hard to be happy if you're literally sick and tired all the time. And unfortunately, many people I speak to and read about ARE sick and tired. Too many people don't get enough exercise, eat a balanced diet or get enough good quality sleep and rest. And...
09 September, 2014
7 ways exercise creates happiness
Here at The Happiness Institute we've argued for a long time that it's hard to be happy if you're literally sick and tired all the time. It is, in contrast, much easier to be happy, and to live an active and fulfilling life, if you're...
06 September, 2010