Happiness posts are back!
I'm back from my short break! And so are my regular happiness tips. Get ready for happiness strategies from Dr.Happy re-starting very soon...
17 July, 2009
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Stop the mind chatter and find happiness
There are many schools of thought on the proper way to meditate. There is no right or wrong way to approach meditation. For those that lead hectic lives, multi-tasking at work and keeping up with the demands of raising a family, stress will inevitably pile...
12 July, 2009
A couple of interesting happiness articles
The LA Times writes that the key to happiness is living in the micro moment - click here to read more about finding happiness in the now! The Queen's Courier writes about finding happiness via optimistic thinking - click here to read more about thinking your...
11 July, 2009
The science of happiness has just turned 10!
It has been 10 years since University of Pennsylvania psychologist Martin Seligman kick-started the field of Positive Psychology - the study of what makes people happy, what makes life fulfilling and the role of positive emotions in the human psyche. (Traditionally, of course, psychology has...
11 July, 2009
Happiness is worth working for
Jessica Pryce-Jones was taking her lunch-time run around St James's Park in London when she realised just how unhappy she was in her job. "I wondered if I could get gently hit by a bus because then I wouldn"t have to go back to work,"...
10 July, 2009
Is happiness green?
Personal Happiness and the Environment: A Sustainability Connection Written by Zachary Shahan In previous posts, I discussed the 'sustainability Prism", the link between personal happiness and the economy, and the link between personal happiness and equity. In this post, I am exploring one more connection in this...
09 July, 2009
Happiness spreads like wildfire
Happiness: It's Contagious Barbara Ficarra The Huffington Post If you're happy chances are your friends will be happy and their friends will be happy...
08 July, 2009