You’ve just left a meeting, a party, or a catch-up with friends. At first, you feel fine. But soon, a familiar voice creeps in:"Why did I say that?""Did I come off weird?""They probably think I'm annoying." Sound familiar? This is the post-interaction spiral, also called a...
If you're someone (like me!) who lives in your head—constantly thinking, analysing, worrying, planning—you’re not alone. Many of us spend much of our time in internal dialogue, whether it’s part of our jobs, our personalities, or just the way we’ve learned to navigate life. But...
In a world where progress is paramount, many high achievers find themselves stuck in a loop of self-doubt and dissatisfaction, despite a track record of accomplishments. This puzzling phenomenon is often referred to as success amnesia — the tendency to forget or minimise past achievements,...
In a world that celebrates constant connection, the idea of spending time alone can feel unfamiliar, even intimidating. But there’s a quiet kind of magic that exists in solitude—not loneliness, but positive solitude. It’s the intentional act of being alone and finding joy, clarity, and...
We’ve all heard the inspirational mantras: “Change is good,” “Just take the first step,” and “Your new life is waiting outside your comfort zone.” While motivational, these phrases often gloss over the complex, messy reality of change. Behind every bold leap lies a series of...
Here in Australia, this week is National Reconciliation Week (see HERE) and I was asked by my friends at batyr if I could shape my regular “health and wellbeing” session to align with this theme. Now, before going on, let me be 100% clear; I’m NOT...
Whomever you are and whichever way you look at it, work can take up a huge portion of our lives, so it’s no surprise that our happiness at work directly impacts our overall wellbeing. While not every job will be perfect, there are practical, research-backed...
What does happiness mean to you? For one person, it might be the laughter of loved ones over a shared meal. For another, it might be the quiet satisfaction of a job well done or the serenity of a walk in nature. Though happiness is...
The phrase “nice guys finish last” has echoed through boardrooms, locker rooms, and dating advice columns for decades. It paints a grim picture: if you're kind, empathetic, and generous, you’ll be walked all over by ruthless competitors. But here’s the good news; research doesn’t back...
Letting go is often misunderstood as a form of surrender, a resignation to failure, or a sign of weakness. However, psychological research and philosophical perspectives suggest that letting go is not about giving up but rather about embracing reality and fostering growth. This shift in...