How you talk about your life can be transformational!
What you think, what you say to yourself, how you describe your very own life ...
05 June, 2019
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How and why you should improve your confidence
Self-esteem; self-confidence; self-efficacy ...
04 June, 2019
Can reading books improve your mental health?
via Psychology Today by Rob Whitley Many bookworms remain worried that the ubiquitous use of social media is leading to a decline in reading books. But a number of surveys indicate that book-reading trends have actually remained stable over the last two decades. For example, a 2017 Gallup Poll found that 35 percent of...
03 June, 2019
We can ALL learn from these 4 happiness lessons
via Forbes by Nina Angelovska I rarely think, speak or write about happiness in life. And I genuinely agree with the famous French philosopher Alber Camus saying—"You will never be happy if you continue to search for what happiness consists of. You will never live if you...
03 June, 2019
Stop saying these 3 words if you don’t want to be negative
What you say (to yourself and to others) is important. What you say effects how you feel and what you do; so what you say impacts on your happiness and even your health and wellbeing. Sometimes, what we say can be unintentionally negative; and that...
03 June, 2019
Got 15 minutes? Well according to a Harvard researcher you can do these 5 things to boost your happiness
via Inc.com by Melanie Curtin In addition to being a TED speaker whose talk has millions of views (and counting), happiness expert Shawn Achor has written several books on the subject. He has also been interviewed by Oprah twice (an activity that has been shown to boost happiness dramatically). And in an interview...
31 May, 2019
10 clever ways to stay calm
No one will enjoy happiness all the time. And happiness isn't about being in control and on top of things all the time. In fact, happiness sometimes comes from those unpredictable surprises that delight us and brighten our worlds. That being said, staying calm and...
30 May, 2019
7 steps to include in your morning ritual that will help you enjoy happiness all day
via the Ladders by Eric Barker We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy? Research shows that being happy actually makes you more productive. So let’s kill two birds with one stone...
28 May, 2019
Want to know the one Latin phrase that will help you with any problem?
Happiness is not a life without problems. Happiness is a life in which you feel you can cope with and/or solve any problem. And this simple Latin phrase will help you deal with problems and, therefore, enjoy more happiness...
27 May, 2019
4 ways to quiet imposter syndrome and believe more in yourself
It's hard to be happy if you're constantly doubting and questioning yourself. Happiness is far more likely to come to those who believe in themselves, realistically but optimistically. Unfortunately, many of us feel like imposters; worried that others will catch us out and discover our...
27 May, 2019