2 awesome questions to ask yourself if you want to get better at anything
Would you like to be happier? More successful? Fitter or stronger or healthier or more accomplished ...
15 August, 2019
Blog
7 ways to be happy right now
via Forbes by David Rae Do you need to win the lottery to be happy? Will finding your soulmate make you happier than you have ever been before? Would buying a new car, a new outfit, or a larger home hold the key to everlasting happiness? While most...
14 August, 2019
Aiming for wellness is great; but beware of the nonsense!
There's no doubt that if you're reading this, you're interested in creating more happiness and wellness. There's also no doubt that happiness and wellness have become big business. And finally, there's absolutely no doubt that some of what's offered in the happiness and wellness space...
13 August, 2019
STOP saying these 7 words to yourself … NOW!
Much of happiness and success is about what you do. Confidence, and thus achievement and even happiness comes from doing the right things more than the wrong things. At the same time, however, all of these (confidence, happiness, success etc) can be significantly influenced by...
12 August, 2019
The 6 most common causes of burnout AND how you can avoid them
Most, if not all of us will find work stressful, at least at times. If we don't recognise and manage this it can lead to anxiety, depression and even burnout. Not surprisingly, this isn't at all good for our health or happiness. Now health and...
09 August, 2019
5 ways for workplaces to support employee happiness
via the Greater Good by Elise Proulx Most of us spend the lion’s share of our waking hours focusing on work. If we’re not at work, we’re thinking about it. We rush off to answer emails after the kids are in bed. Some of us never...
08 August, 2019
Distinguish different emotions for less depression and more happiness
A relatively simple but oft overlooked strategy for managing depression and boosting happiness and wellbeing is learning how to distinguish different emotions. Even if we don't do any more, clarifying exactly how you're feeling and giving it a name, can minimise distress and maximise positivity...
07 August, 2019
3 emerging insights about happiness
via the Greater Good by Kira Newman Last month, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of well-being. Their findings added depth and complexity to our understanding of the major keys...
07 August, 2019
What if you could be happier by taking just 30 seconds each day to do this one thing?!?!
via Inc.com by Betsy Mikel Happiness windfalls are rare. A growing body of scientific research has found that many small-scale positive events add up to improved well-being and happiness. The key is to seek out magical and memorable moments throughout your day, essentially micro-dosing on happiness. And how do...
05 August, 2019
Are we happier when we spend more time with others?
via Our World in Data In 1938, a group of Harvard researchers decided to start a research program to track the lives of a group of young men, in what eventually became one of the longest and most famous longitudinal studies of its kind. The...
05 August, 2019