via Self.com You’re Allowed to Feel Joy Right Now In these times, moments of happiness are a gift. By Ryan Howes, Ph.D. I was on a Zoom call last week, a “distance social” of old friends, when one of my buddies confessed that he felt guilty about enjoying some...
If you're happy at the moment ...
Check out my latest article for the HIF Healthy Lifestyle Blog...
Despite what many think, Positive Psychology isn't just about happiness and feeling good and positive thinking. Happiness can be and is important; for many reasons. But a more accurate description of Positive Psychology would focus more on thriving and flourishing. Or making the most of...
via Fast Company by Arianne Cohen Loners are not dysfunctional failures of the herd. They save the herd. They are herd heroes. This is the finding of Princeton researchers who empirically demonstrated that across the animal kingdom, loners—defined as “individuals out of sync with a coordinated majority”—likely serve as evolutionary...
With all that's going on, it's hard enough to stay calm and happy. But if you're juggling work and caring for kids, home schooling or holidays locked in, then happiness might seem like a distant memory. Parenting is hard enough at the best of times...
Although these are strange times, the silver lining to the cloud might be having more time to reflect, learn, grow and ultimately, create a happier and better life. Happiness shouldn't be put off for the next few months; we can still enjoy forms of happiness...
Now might not be the time for happiness. But now is definitely the time for happiness ...
via Dr Nico Rose The pandemic triggered by the current corona virus poses a variety of challenges for people in Germany and worldwide. In addition to the immediate risk of severe physical illness (that, fortunately, currently affects only a tiny fraction of all people), it is...
As more and more of us are working from home, more and more are looking for ways to be productive and to get things done. This shouldn't be our only focus; we should also be looking to boost happiness and wellbeing, to just be and...