Is it still possible to enjoy happiness in the time of Covid-19 / Coronavirus? Of course it is. And in fact, it should be a priority because happiness allows us to use our coping resources more effectively and also helps us connect better with others...
via Business Insider by Darcy Schild Occasional stress or anxiety, especially as a result of a challenging life event, is something that many people experience.Some activities like yoga, or creative outlets like crafting and baking, can be positive ways to relieve feelings of anxiety caused by...
via Psychology Today by Susan Krauss Whitbourne During periods of extreme life stress, such as the COVID-19 pandemic, it would be nice to find a new source of happiness. The media covers all the bad news from around the world, but even the daily reports include coverage of morale-boosting stories...
via Business Insider by Erin Brodwin Want to be happier? Try working some easy habits into your routine. There science-linked ways to be happier and healthier. And they’re not so hard to do.Jotting down your feelings and star gazing are easy ways to lift your spirits. Here...
via weforum.org by Harry Kretchmer The global lockdown is taking a toll on mental health, with a recent poll in the US showing rising rates of stress and worry, while quarantining has resulted in symptoms of depression for some. Fortunately, the internet is a wealth of advice on how to stay...
The search for happiness is more than a luxurious leisure activity; it keeps our engine running. Especially in times like these, when happiness seems elusive, the search is all the more important. What makes us feel happy can be very different: ice cream, a word of...
via the Guardian by Joanna Moorhead The coronavirus crisis is giving the planet opportunities for positive change that it cannot afford to waste, according to experts involved in the eighth annual World Happiness Report, out today. The report, which ranks countries according to happiness, will throw up...
If happiness is finding (or creating) the silver lining to the cloud then there's happiness in this article...
via Psychology Today by Allen R McConnell With many Americans continuing to shelter at home during the COVID-19 global pandemic, people are finding adaptation to limited travel and fewer activities stifling. Although many individuals (e.g., health care providers, grocery store employees, parents caring for children at home) are...
via Inc.com by Marcel Schwantes There is no better time than now to be thinking about making wise choices to ensure your own happiness. What science continues to affirm is that doing and thinking positive things throughout your work week are not only good for your health and well-being, they are especially good...