via YOU magazine We know a positive attitude is the key to happiness, but how can we achieve it when those pesky negative thoughts won’t go away? Easy – just follow wellness guru Shereen Oberg’s nine-step plan Step 1 LEARN TO SEE NEGATIVITY FOR WHAT IT REALLY...
via Psyche by Dane McCarrick and Daryl O'Connor If you’ve been feeling stressed lately, you’re far from alone – even before the COVID-19 pandemic, UK survey data from 2018 suggested that 74 per cent of people had been so stressed, worried or anxious at some point in the prior year that they’d...
via Very Well Mind by Amy Morin I grew up a pretty anxious kid. I hated school, mostly because I didn’t want to talk in class. I was convinced public speaking was the worst thing in the world. I would have never imagined I’d grow up...
via Thrive Global by Marina Khidekel When we talk about productivity, we typically lean into tips and tricks that help us cross everything off our to-do lists. But oftentimes, the little things we don’t do are what help us ultimately accomplish the most important tasks. We asked our Thrive community to...
via Inc.com by Jeff Haden Success in any worthwhile pursuit requires certain superpowers. For entrepreneurs, Steve Jobs -- no stranger to achievement -- believed mental toughness was the foundation for success. According to Jobs: I'm convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance. It...
via Oliver Burkeman Eventually, in virtually every spiritual and religious tradition, you’ll encounter the same advice when it comes to time: that we’re better off confining our attentions to the present moment than struggling to manipulate what’s coming next. “Trying to control the future is like...
Via Psychology Today by Carlota Batres KEY POINTS Reappraisal is an emotion regulation strategy that involves changing how a person thinks about a situation to change their emotions.A recent study focused on how two forms of reappraisal, rethinking and refocusing, could be used during the pandemic.Both forms...
via Inc.com by Jeff Haden My friend "Mark" (not his real name, for reasons that will become obvious) used to run a thriving home health care business. Fourteen million dollars in annual revenue. Enviable profit margins. And, not incidentally, happy employees: In an industry where turnover often averages more than 20 percent,...
via Psychology Today by Alan J Steinberg KEY POINTS In spiritual traditions, meditation is thought to lead to "enlightenment," a state in which one permanently experiences calm, restful alertness.Meditators who claim to have achieved enlightenment have distinct patterns of brain activity while awake and asleep, studies...
via Psychology Today by Joachim Krueger KEY POINTS An assessment of happiness requires us to look at nonevents as well.Behavioral decision theory is relevant for the study of happiness. 3 cookies of happniessSource: J. Krueger Don’t think about all the things that you want that you don’t have. Think...