via PsyPost by Eric Dolan New research published in The Journal of Positive Psychology has examined the paradoxical effects of valuing happiness. The findings suggest that people who place a high value on feeling happy tend to also feel pressured to avoid negative emotional experiences, which in turn...
via Thrive Global by Dr Elizabeth Lombardo “There is no way you can do that.” “You totally screwed that up.” “What if something bad happens?!” That inner voice is your inner critic, and we all have one. As a psychologist who works with CEOs, celebrities, and sports figures, as...
via Thrive Global by Marina Khidekel While getting quality sleep each night is always the goal, sometimes life gets in the way and interferes with our shut eye. When it does, it’s important to have strategies that help us show up as our best selves...
via TED Ideas by Heidi Grant Social psychologist Heidi Grant shares 4 common ways that we inadvertently make things weird for other people when we request their assistance. Read this before your next ask. Asking for help isn’t just about what you say and do; it’s also...
via Inc.com by Jessica Stillman Pandemic-related reflection and the "Great Resignation" have both employees and employers asking themselves what makes for a happy job right now. Lists ranking jobs by how happy or unhappy they make those who hold them promise to offer clarity on the question. Plus, they're fun to...
via Wired by David Desteno This story is adapted fromHow God Works: The Science Behind the Benefits of Religion, by David DeSteno. EVEN THOUGH I was raised Catholic, for most of my adult life, I didn’t pay religion much heed. Like many scientists, I assumed it was built...
via the Huffington Post by Anika Nayak The pandemic has made it seem impossible to take a step back and take care of yourself. However, making self-care a priority is not only necessary but also pretty much crucial for optimal health. “It’s important to take time off work...
via TED Ideas by Wendy Suzuki Good Anxiety is the title of the new book from NYU neuroscientist Wendy Suzuki PhD — but it’s one that will surprise those of us who think of anxiety as strictly bad news. However, through her work, Suzuki has come to find,...
via Forbes by Amy Blankson As the Delta variant continues to spread across the globe, anxiety has become a constant companion for many. What initially felt like a sprint to recovery has turned into a marathon, and many individuals are struggling to feel optimistic about the...
via Forbes by Evan Nison Remote work can enable employees to achieve a healthy lifestyle, allowing them to stay happy, sharp and productive throughout the workday. My organization has been remote since its inception eight years ago. Before hiring employees, I preferred to work from home and...