I've recently been reconnecting with my love of nature; and as part of this, I've been doing quite a bit of camping and bushwalking (or hiking). Although I wouldn't label this "work", it's definitely, at times, physically hard. Which for me, and for many who...
We can't do much at all if we're sick and tired and miserable. We're not much good to ourselves or to others. And yet so many of us feel guilty about setting aside time to care for ourselves; about engaging in practices that will help...
I didn't really have a name for it for many years, but I've recently learned I'm a "highly sensitive person" (HSP). I've also learned that although it's distressing at times, it has its advantages. This great article by Rebecca Norris explains what it is and...
Anxiety is one of the most common forms of mental ill-health. And even apart from that, it's a common (and at times, appropriate) human emotion. But the good news is, that it's also very treatable and manageable. Psychology, and especially cognitive behavioural and acceptance commitment...
Sometimes, life is hard. In fact, life is hard almost all the time! But life can also be wonderful; and fun and full of joy and happiness. And much of it comes down to how we deal with the hardships life brings. This is what's...
As someone who writes and speaks about happiness almost all the time, I spend much of that time busting myths and misconceptions. And one of the most common myths about happiness is that it's about being selfish, or pursuing hedonism. Real happiness isn't any of...
If you're reading this you probably know I'm a fan of happiness! But if you're a regular reader you'll also know that I don't believe anyone will be, or should try to be happy ALL the time. The so called "negative emotions" are normal and...
Words are powerful. The words we speak in our minds impact on our feelings and behaviours; so they effect our happiness and success. Some words, especially, can have a massive positive effect. And sadly, some words have been forgotten, or not used as much as...
I don't know about you, but my happiness is often dashed when my expectations aren't met. And my expectations are often not met because they're too often unrealistic. Adjusting expectations to be more realistic is one of the best things many of us can do...
Do you have even just ONE good habit? I'm sure you do! Do you have other positive habits you'd like to start? Or do more of? Well, what if you could find a way to add your NEW habit onto your OLD habit? And what...