via Inc.com by Jennifer Anker Kaufman
Free lunches. Yoga. Gym Memberships. Pet-friendly offices. In the tech world, every startup's perks one-ups the next. Don't get me wrong, perks are great; they are great for recruiting and they are great for retention. But over the last few...
via the Huffington Post by Shawn Doyle
As a motivational speaker and book author, often after I give a keynote speech, someone in the audience will ask me how to get motivated again, because some people through the ups and downs of life kind of loose...
In recent years, mindfulness has increasingly been recognised as an important component of health, wellbeing, performance and happiness.
In fact many believe that mindfulness is one of the foundation stones of living a really happy and "good" life.
So today we happily share with you these 7...
via PickTheBrain via Janarooheart
Admit that developing your skills and growing emotionally are not the first things in your agenda, if they are even there. Life is full of events and responsibilities; days go by very fast. Many of us forget to work on our physical,...
via PickTheBrain
Everyone wants to be known for something. You might watch explorers on the National Geographic Channel, read about Nobel Prize-winning innovators, or follow fictional characters to live vicariously through their adventures. But when you reflect on your situation right now, are you doing everything...
via PsychCentral by Margarita Tartakovsky
For many of us being kind to ourselves is hard. It’s hard even when we’re struggling — and need compassion most. Instead, we get mad. We tell ourselves to buck up. We wonder why we’re so weak. We criticize and hurl...
Via PickTheBrain by Pierre Franckh
Do you know how many thoughts you think on a daily basis?
And that most of them are of the ‘worrying’ kind?
If we leave our ‘brain alone’ it’ll overwhelm us with negative thoughts.
Psychologists have discovered that more than 60-70% of what we...
via ThougthCatalog by Rania Naim
Each new day is an opportunity to write a new story; a blank page to start over and begin writing a new chapter. You have pages to fill with your own words. You have sentences to live by and characters to...
via the Huffington Post by Megan McAvoy
Do you want to be happier?
Do you want to be healthier?
Do you want more fulfilling relationships?
If you answered yes to any (or all!) of these questions, then let me ask you one more. When was the last time that...
